On Campus:

  • The Library – has the following Wellness DVDs available:
    • Bootcamp. Total body blast!
    • Dance fitness for beginners. African beat Latin heat.
    • T’ai chi : beginning practice.
    • The biggest loser. The workout.
    • Ultimate stretch workout : Kundalini yoga.
    • Ultimate tae bo.
    • Yoga for beginners.
    • “A Hero for Daisy” (About Title IX)
    • Battling eating disorders.
    • Food and obesity: what we eat.
    • And many more!
  • Campus Dining Services – has nutritional facts to help you choose well.


In Winston-Salem:

  • Winston-Salem Ski & Outing Club – a year-round outdoor activities and social club that includes singles, couples and families of all ages and interests located in Winston-Salem and surrounding area of North Carolina.
  • Step Up Forsyth! – a free community-wide program that aims to improve the quality of life through increased physical activity.