Free Wellness programs
Abs & Stress Relief
Check your email for more information
Check your email for times/locations in Spring
Angela Gallagher will instruct students Thursday afternoon 4:30p.m. – 5:30p.m. in the Little Chapel. Yoga can provide college students with many benefits such as stress relief, emotional wellness, flexibility, improved strength, reduction in fatigue, enhancement of the immune system, improved balance and weight management. Those are good things! Plus, yoga is easy for anyone to practice and previous experience is not necessary
Every Friday 3pm - Main Hall
The Salem College Student Affairs staff promotes students' development of healthy, active lifestyles by sponsoring “Fitness Fridays” to kick off your weekend! Students are encouraged to wear workout clothes every Friday and participate in the Dean's Walk in Old Salem which departs from Main Hall at 3:00 p.m. Games, prizes and other activities will follow the walk and vary weekly.
Go Ride a Bike
What a wonderful way to enjoy Old Salem. Students may check out bikes from the Dean of Students Office.
BOB “Body Opponent Bag” Punching Dummy
BOB will be located in Bryant Hall and students may check out gloves in the Athletics department. BOB is a great resource for physical fitness and stress relief.