Support Salem!
Now at Salem Join Salem College on OrgSync Watch Salem College on YouTube Subscribe to Salem College on Pinterest
Share
My Best Decision Be Inspired Expand Your Horizons Experience a Vibrant City Reach Your Highest Potential Play Hard Join a Timeless Legacy Change the World Shine

Wellness Resources

On Campus Fitness Challenge your opportunity to let Salem College help you feel better, work smarter and be healthier - and all the way YOU want to do it. The Library has the following Wellness DVDs available: Bootcamp. Total body blast! Dance fitness for beginners. African beat Latin heat. T'ai...

On Campus:

  • The Library – has the following Wellness DVDs available:
    • Bootcamp. Total body blast!
    • Dance fitness for beginners. African beat Latin heat.
    • T'ai chi : beginning practice.
    • The biggest loser. The workout.
    • Ultimate stretch workout : Kundalini yoga.
    • Ultimate tae bo.
    • Yoga for beginners.
    • "A Hero for Daisy" (About Title IX)
    • Battling eating disorders.
    • Food and obesity: what we eat.
    • And many more!
  • Campus Dining Services – has nutritional facts to help you choose well.

Online:

In Winston-Salem:

  • Winston-Salem Ski & Outing Club – a year-round outdoor activities and social club that includes singles, couples and families of all ages and interests located in Winston-Salem and surrounding area of North Carolina.
  • Step Up Forsyth! – a free community-wide program that aims to improve the quality of life through increased physical activity.