Wellness Resources
On Campus Fitness Challenge your opportunity to let Salem College help you feel better, work smarter and be healthier - and all the way YOU want to do it. The Library has the following Wellness DVDs available: Bootcamp. Total body blast! Dance fitness for beginners. African beat Latin heat. T'ai...
On Campus:
- The Library – has the following Wellness DVDs available:
- Bootcamp. Total body blast!
- Dance fitness for beginners. African beat Latin heat.
- T'ai chi : beginning practice.
- The biggest loser. The workout.
- Ultimate stretch workout : Kundalini yoga.
- Ultimate tae bo.
- Yoga for beginners.
- "A Hero for Daisy" (About Title IX)
- Battling eating disorders.
- Food and obesity: what we eat.
- And many more!
- Campus Dining Services – has nutritional facts to help you choose well.
Online:
- Student Health 101 - your online resource for campus health and wellness.
- Bike Safety Video – a good introduction to biking.
- Link to Student Health Insurance
In Winston-Salem:
- Winston-Salem Ski & Outing Club – a year-round outdoor activities and social club that includes singles, couples and families of all ages and interests located in Winston-Salem and surrounding area of North Carolina.
- Step Up Forsyth! – a free community-wide program that aims to improve the quality of life through increased physical activity.
