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A Healthy Approach to Stress and Weight Management with Paula Rovinsky

When:
October 01, 2012
Time:
07:30 PM - 08:30 PM
Category:
Cultural Events
Location:
Library Assembly Room, Gramley Library
Details:

Paula Rovinsky, a registered nurse with a Master's Degree in Health Arts and Science, will give an educational and entertaining discussion on stress and weight management utilizing self care, relaxation techniques, sleep/insomnia care, emotional eating, mindfulness and mindful eating. Free event. 

Sponsored by the Office of Cultural Events and the Wellness Committee

 
Contact:
Gail M. Adams
336/917-5493