A Healthy Approach to Stress and Weight Management with Paula Rovinsky
- October 01, 2012
- 07:30 PM - 08:30 PM
- Cultural Events
- Library Assembly Room, Gramley Library
Paula Rovinsky, a registered nurse with a Master's Degree in Health Arts and Science, will give an educational and entertaining discussion on stress and weight management utilizing self care, relaxation techniques, sleep/insomnia care, emotional eating, mindfulness and mindful eating. Free event.
Sponsored by the Office of Cultural Events and the Wellness Committee
Gail M. Adams