A Healthy Approach to Stress and Weight Management with Paula Rovinsky
Oct 01, 2012
from 07:30 PM to 08:30 PM
|Where||Library Assembly Room, Gramley Library|
|Contact Name||Gail M. Adams|
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Paula Rovinsky, a registered nurse with a Master's Degree in Health Arts and Science, will give an educational and entertaining discussion on stress and weight management utilizing self care, relaxation techniques, sleep/insomnia care, emotional eating, mindfulness and mindful eating. Free event.
Sponsored by the Office of Cultural Events and the Wellness Committee