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A Healthy Approach to Stress and Weight Management with Paula Rovinsky

Paula Rovinsky, a registered nurse with a Master's Degree in Health Arts and Science, will give an educational and entertaining discussion on stress and weight management utilizing self care, relaxation techniques, sleep/insomnia care, emotional eating, mindfulness and mindful eating. Free event. Sponsored by the Office of Cultural Events and the Wellness Committee
When Oct 01, 2012
from 07:30 PM to 08:30 PM
Where Library Assembly Room, Gramley Library
Contact Name
Contact Phone 336/917-5493
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Paula Rovinsky, a registered nurse with a Master's Degree in Health Arts and Science, will give an educational and entertaining discussion on stress and weight management utilizing self care, relaxation techniques, sleep/insomnia care, emotional eating, mindfulness and mindful eating. Free event. 

Sponsored by the Office of Cultural Events and the Wellness Committee

 

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