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Featured Athlete of the Week-Julie Piernikowski

Name: Julie Piernikowski Year: Junior Birthdate: May 25, 1989 Hometown: Potomac, MD High School: Richard Montgomery Family: Debora (mother), John (father), Brian (brother), Bethany (sister) Hobbies: Eating, Listening to music, Reading Honors:Julie has been selected to the NCAA Association of Division III Cross Country Honorable Mention Team for the past...

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Cross Country finishes fourth in 2009 Salem Invitational

September 12, 2009 Winston-Salem, NC- The Salem College cross country team finished fourth out of twelve teams in the 2009 Salem X-C Invitational. The meet consisted of a men's and women's college race, and also two high school races. Salem was led by Julie Piernikowski (Potomac, MD) who finished the...

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Cross Country finishes strong at Guilford Carnival

September 19, 2009 Winston-Salem, NC- The Salem College cross country team finished in fourth of nine teams at the Guilford College Carnival. Julie Piernikowski (Potomac, MD) led the Spirits on the 6k course in a time of 27:58. She finished in 18th of 70 runners at the meet. Salem had...

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Cross Country sets five personal records at Citadel

September 26, 2009 Charleston, SC- The Salem College cross country team finished 6th out of 8 teams in the Citadel Invitational Division II race this morning. Salem had five runners set personal records on the 5k course. Julie Piernikowski (Potomac, MD) set her personal record (22:14), and was 24th overall...

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Featured Athlete of the Week- Julie Bigsby

Full Name: Julie Ann Bigsby Sport: Cross Country High School: West Rowan Hometown: Salisbury, NC Year: Junior Hobbies: Reading, Running, Scrapbooking This year in cross country: Julie just broke her personal record in the 5K Citadel Invitational this past weekend in a time of 23:32. She finished the division II...

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Cross Country competes well at Furman Invitational

October 10, 2009 Furman, SC-The Salem College cross country team finished in 12th place out of 16 teams at the Furman Invitational. The team defeated fellow GSAC competitor, Piedmont College, in the meet. Julie Piernikowski (Potomac, MD) once again was the top runner for the Spirits on the 5k course...

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Cross Country finishes in sixth at Guilford Inviational

October 17, 2009 Greensboro, NC- The Salem College cross country team finished in 6th place out of 12 teams at the Guilford College Quaker Invitational 8 kilometer race this morning. The team had 8 personal records and 1 season best in the meet. Julie Piernikowski (Potomac, MD) finished first for...

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Coach Marek finishes 72nd at Marine Corps Marathon

October 25, 2009 Washington, D.C.-Shawn Marek, the head cross country coach at Salem College, competed in the Marine Corps Marathon this past Sunday and finished 72nd out of 21,279 finishers. Marek was 19th out of 1,860 finishers in his age division, and finished in 2 hours and 50 minutes and...

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Cross Country finishes in second at GSAC Championships

November 07, 2009 LaGrange, GA-The Salem College cross country team finished in second out of six teams at the Great South Athletic Conference (GSAC) Championships today. All ten of Salem's runners ran the six kilometer (6K) course in their fastest time. Salem came in second to Huntingdon College by 17...

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Piernikowski and Mendez selected to GSAC XC All-Conference teams

November 07, 2009 LaGrange, GA-Two Salem College cross country runners were selected to the Great South Athletic All-Conference teams this afternoon. Julie Piernikowski, a junior from Potomac, MD, and Stephanie Mendez, a first year from Atlanta, GA, were both selected to the team. Mendez was also selected to the GSAC...

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Salem College NCAA GSAC