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Cross Country selected as USTFCCCA Scholar Team

March 05, 2010 New Orleans, LA-The Salem College cross country team was selected as a 2009 United States Track Field and Cross Country Coaches Association (USTFCCCA)Division III Scholar Team. The team carried a 3.62 GPA in 2009. Salem was the only Great South team represented out of the 153 DIII...

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Coach Shawn Marek wins Half-Marathon Race

March 20, 2010High Point, NC-Shawn Marek, the head cross country and outdoor track and field coach at Salem, won the North Carolina 1/2 Marathon this past weekend. He ran the 13.1 mile race in 1:14.58, which is a 5:43 mile pace. The NC 1/2 Marathon was run as part of...

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Training for a 5K course is a success

May 08, 2010Winston-Salem, NC-The Salem College physical education department introduced Training for a 5K as a new course this spring semester. The purpose of the course was to train Salem students to prepare for a five-kilometer road race. The class culminated with the members participating in the Susan G. Komen...

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Olveda leads a strong XC and track & field recruiting class

May 22, 2010 Winston-Salem, NC-Natali Olveda (Litchfield Park, AZ; Verrado High School) leads a strong recruiting class for Salem College's cross country and track field teams. Olveda has been a top runner on the Verrado High School team, in the 4A II Skyline Region, and finished 36th in the Arizona...

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Marek hired as new cross country coach

April 6, 2009 Winston-Salem, NC-The Salem College Athletic Department is pleased to announce the hiring of Shawn Marek as the new Head Cross Country Coach. Marek has been involved as an athlete and coach in Cross Country and Track and Field for almost 20 years. He attended Saint Bonaventure University,...

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Marek featured in Winston-Salem Journal

April 07, 2009 http://www2.journalnow.com/content/2009/apr/07/sweeping-in-the-new/news/

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2009 Cross Country Schedule

Date Event Location Time Sept. 5 USC Upstate Eye Opener Meet Spartanburg, SC Results Sept. 12 Salem College Home Meet Winston-Salem Results Sept. 19 Guilford College XC Carnival Greensboro Results Sept. 26 Citadel Invitational Charleston, SC Results Oct. 10 Furman Invitational Greenville, SC Results Oct. 17 Old North State Invitational...

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Salem College XC Invitational 2009

Results Salem College Cross Country Invitational 2009 ResultsDate of Meet: September12, 2009Schedule9:00 am College Men 8k10:00 am College Women 5kTBD College Awards12:00 pm High School Boys 5k12:45 pm High School Girls 5kTBD High School AwardsDistance: College Men - 8000mCollege Women - 5000mHighSchool Races - 5000mCourse: 85% grass and trails, 15%...

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Salem Wins Seven In A Row!

February 2- Bennett College hosted Salem College in a non-conference womens basketball game Friday evening. Led by Shakila Springs (Winston-Salem) 16 points, 14 rebounds and 4 blocks, the Salem College Spirits (10-6) won their seventh game in a row by the score of 83-62.

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Spirits Crush the Owls for their 8th Straight Win

Winston-Salem, NC- The Salem College Spirits hosted the Warren Wilson College Owls in a non-conference womens basketball game Wednesday evening. The Spirits hadseven players score in double figures and cruised to a 108-28 victory. The 108 point total broke the school scoring record set earlier in the 2006-2007 season. This...

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Salem College NCAA GSAC