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Cross-Country Team Receives Three Post-Season Awards

December 5, 2007 Winston-Salem, NC-The 2007 Salem College Cross-Country Team claimed three Association of Division III Independents Womens Cross-Country post-season awards as the coaches and sports information directors of 21 colleges across the nation voted. Rachel Fichthorn (Jr, Nokesville, VA) received Co-Runner of the Year Award and was placed on...

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Cross-Country Celebrates 2007 Achievements!

Winston-Salem, NC- The atmosphere was joyous and celebration was in the air Sunday evening on Salem Colleges beautiful campus. Salem College student-athletes, parents, siblings, coaches and administration were gathered in the decorated club dining room in anticipation of tonights award ceremony. Dr. Susan Pauly, Salem Colleges 19th President, address the...

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Salem Harriers Place Second in Atlanta

Atlanta, GA- The Salem College Cross-Country Team opened up their 2008 season with an impressive showing at theSmarter WomenSweat Invitationalhosted by Agnes Scott College onSaturday morning. Perhaps running on the toughest and steepest course they will see all season, the Spirits responded well by placing their top four harriers in...

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Fichthorn Finishes in Top Ten at Washington and Lee Invitational

Lexington, VA- The Salem College Cross Country team ran at the Washington and Lee Invitational today. The harriers ran strong through the rain on the hilly 6k course. Senior captain Rachel Fichthorn (Nokesville, VA) took the lead after the one mile marker and held it for a while as she...

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Featured Athlete of the Week- Julie Piernikowski

Sport: Cross-Country Year: Sophomore Birthday: May 25, 1989 Hometown: Potomac, MD High School: Richard Montgomery Rockets Height: 4 Hobbies: reading, listening to music, eating High School Athletic Honors: Team captain, 4-year varsity letter winner (cross-country) College Honors: Member of 2007 Association of Divison III Northeast Region Championship X-C team. This...

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Cross Country Wins Salem Invitational

Winston-Salem, NC-The Salem College cross country team won the 4th Salem College Invitational this morning. The team has now won the invitational for the second straight year. Salem took the first four positions on the 5k course. Rachel Fichthorn (Nokesville, VA) repeated as the champion with a time that was...

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Fichthorn Has Strong Finish in Roanoke

Roanoke, VA-The Salem College cross country team finished in 8th place out of 14 teams in the Maroon Invitational hosted by Roanoke College this morning. Rachel Fichthorn (Nokesville, VA) finished in second place, and also was one of three runners to break the course record. Fichthorn finished the 5k course...

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Fichthorn receives Association of DIII Independents women’s cross country Runner of the Week award

KANSAS CITY, Mo. Salem College senior Rachel Fichthorn (Nokesville, Va.) is this weeks Association of Division III Independents womens cross country Runner of the Week. Fichthorn helped her team to an eighth place finish out of 14 teams at the Maroon Invitational hosted by Roanoke College with a 5K time...

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Cross Country Finishes in Second in Greensboro

September 27, 2008 Greensboro, NC-The Salem College cross country team had four runners in the top eleven and finished in 2nd place today at the Greensboro Invitational. Rachel Fichthorn (Nokesville, VA) finished the 5k race in third place with a time of 20:39. Julie Piernikowski (Potomac, MD), Lauren Meek (Draper,...

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Fichthorn is AD3I Runner of the Week Again

KANSAS CITY, Mo. Salem College senior Rachel Fichthorn (Nokesville, Va.) is this weeks Association of Division III Independents womens cross country Runner of the Week for the second consecutive week. Fichthorn placed third overall in the 25th Annual Greensboro Cross Country Invitational on Saturday, helping Salem finish second out of...

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Salem College NCAA GSAC