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Cross Country News

Training for a 5K course is a success

May 08, 2010Winston-Salem, NC-The Salem College physical education department introduced Training for a 5K as a new course this spring semester. The purpose of the course was to train Salem students to prepare for a five-kilometer road race. The class culminated with the members participating in the Susan G. Komen...

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Olveda leads a strong XC and track & field recruiting class

May 22, 2010 Winston-Salem, NC-Natali Olveda (Litchfield Park, AZ; Verrado High School) leads a strong recruiting class for Salem College's cross country and track field teams. Olveda has been a top runner on the Verrado High School team, in the 4A II Skyline Region, and finished 36th in the Arizona...

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Marek hired as new cross country coach

April 6, 2009 Winston-Salem, NC-The Salem College Athletic Department is pleased to announce the hiring of Shawn Marek as the new Head Cross Country Coach. Marek has been involved as an athlete and coach in Cross Country and Track and Field for almost 20 years. He attended Saint Bonaventure University,...

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Marek featured in Winston-Salem Journal

April 07, 2009 http://www2.journalnow.com/content/2009/apr/07/sweeping-in-the-new/news/

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2009 Cross Country Schedule

Date Event Location Time Sept. 5 USC Upstate Eye Opener Meet Spartanburg, SC Results Sept. 12 Salem College Home Meet Winston-Salem Results Sept. 19 Guilford College XC Carnival Greensboro Results Sept. 26 Citadel Invitational Charleston, SC Results Oct. 10 Furman Invitational Greenville, SC Results Oct. 17 Old North State Invitational...

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Salem College XC Invitational 2009

Results Salem College Cross Country Invitational 2009 ResultsDate of Meet: September12, 2009Schedule9:00 am College Men 8k10:00 am College Women 5kTBD College Awards12:00 pm High School Boys 5k12:45 pm High School Girls 5kTBD High School AwardsDistance: College Men - 8000mCollege Women - 5000mHighSchool Races - 5000mCourse: 85% grass and trails, 15%...

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Salem College NCAA GSAC